Choosy Blog — heart

Keep Your Heart Happy

Posted by Christine Cox on

Keep Your Heart Happy
In order to have a very happy heart, we need to teach children that it takes more than being active. We know that at least 60 minutes of exercise every day is important to stay healthy. And that 60 minutes is for all ages, from 1 to 100! But how do you teach young  children that physical activity is healthy for their hearts? And how do you make exercise fun and not a chore at such a young age so that heart health continues every day until they are 100 years old?

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